'Hand training | Excellent finger exercise | Marina Aagaard, MFE'

01:01 Sep 16, 2023 4 1

'Combat computer mouse overuse injury. Finger exercise, hand training; office exercise or at-home workout with just an ordinary rubberband. Avoid chronic overuse pain in the wrist and elbow (and shoulder). Use your hands in a balanced way; do this simple exercise.  Please \'like\' if you do and find this helpful. http://youtu.be/Qv74a6U1CBc' 

Tags: Health , finger exercise , overuse injury , hand training , finger extension , computer mouse , rubber band exercise

• mc
• pilates
• advanced
• home gym setup
• training plan
• skip
• chloe ting
• aerobic exercise
• fit
• workout at home

comments

Post